Fortiva is an independent educational resource dedicated to explaining the physiological mechanisms governing skeletal muscle during energy restriction. We provide evidence-based information on how resistance exercise, mechanical loading, signalling pathways, and protein availability interact to influence muscle mass, strength, and body composition.
Fortiva is an informational platform. We explain scientific concepts, present data from controlled trials, and describe the biological mechanisms underlying muscle preservation during energy deficit. We are not a coaching service, a commercial programme, or a consulting firm. We do not offer personalised recommendations, training plans, or nutritional prescriptions.
Fortiva does not:
All content is grounded in peer-reviewed research, mechanistic principles, and data from controlled trials. We prioritise accuracy over marketing claims and complexity over oversimplification. Our writing addresses those seeking to understand the science, not those seeking quick answers.
Fortiva is an independent educational entity. We have no commercial relationships with supplement companies, fitness equipment manufacturers, or any other commercial interests. Our sole purpose is to provide accurate, evidence-based information on the physiology of skeletal muscle during energy restriction.
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