This website provides educational information only. All content is intended to explain physiological mechanisms and present scientific evidence. We do not provide personal advice, medical guidance, training instructions, or nutritional prescriptions.
The information presented on this site is not a substitute for professional consultation with qualified healthcare providers, exercise physiologists, registered dietitians, or other licensed professionals. Individual circumstances, health status, and individual variation mean that responses to resistance training and energy restriction differ markedly between persons.
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Responses to resistance training and energy restriction vary considerably between individuals due to genetics, age, training experience, baseline health status, medications, and numerous other factors. Data presented represents population averages and does not predict individual outcomes. Some individuals may experience different results than described in research summaries.
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Last Updated: February 2026